Super Foods You Need To Know About
Radiant Health
The term ‘super food’ is defined as a food with an exceptional concentration of nutrients. Sometimes the hype makes more of an impact than the actual food, but then occasionally an edible gem sashays to our attention and wows in all its health-giving glory ...
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Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders
Alexandra Fiman Maul, MPH
Besides fruits and veggies, what kind of products do I need?You can make some tasty, refreshing drinks with just fruit, ice, and water, however it can be fun to experiment with adding new ingredients. From superfoods to liquids, smoothie ingredients run the gamut, and ...
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5 Tips To Raising Healthy Eaters
Cordialis Msora-Kasago
If you are a mom who struggles with getting her kids to eat well, rest assured that you are not alone. Food is one of the first things that kids realize that they have control over and therefore use it to demonstrate autonomy, creating meal planning nightmares for parents ...
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Simple Ways To Increase Your Fruit And Vegetable Intakes
Cordialis Msora-Kasago
Although we know that fruits and vegetables contain essential nutrients and antioxidants that fight against chronic disease like hypertension, diabetes and certain forms of cancer, most of us do not consume enough of them to meet the World Health Organization’s recommendation of 400g a day...
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Clean Eating: What You Need To Know
Cordialis Msora-Kasago
“Clean Eating!” It’s a phrase that has become synonymous with healthy lifestyles and is rapidly circulating amongst weight loss and wellness circles. Despite its vast popularity, there does not seem to be a clear cut definition of the concept but advocates agree that it is a simple way to eat ...
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11 Delicious Ways to Eat More Beans, Peas and Lentils
Cordialis Msora-Kasago
The Food and Agriculture Organization is urging us to not only eat more pulses but also learn why they are excellent additions to our diets.Defined as seeds that grow in pods, pulses include dried beans, dried peas, lentils, bambara nuts and chickpeas. In addition to being relatively ...
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