Our Blog + Social Media

Blog 360°

OUR ARTICLES
Food
A pregnant woman with a single flower

Creating A Healthier Diet On Nigerian Cuisine

Radiant Health

Many women find themselves in a difficult place having to sacrifice the tasty Nigerian foods they love in order to achieve their fitness goals. The good thing is that you don’t have to completely punish your taste buds to become healthier. A healthy diet can still be achieved by applying a few eas
Read More
Food
A pregnant woman with a single flower

Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders

Alexandra Fiman Maul, MPH

Besides fruits and veggies, what kind of products do I need?You can make some tasty, refreshing drinks with just fruit, ice, and water, however it can be fun to experiment with adding new ingredients. From superfoods to liquids, smoothie ingredients run the gamut, and ...
Read More
Health + Wellness
A pregnant woman with a single flower

The Practice of Being Present: How to Live More Mindfully

Kala Lacy

I t’s not hard to live mindfully, it’s hard to break mindless habits. As a holistic psychotherapist and hatha yoga teacher, I confront pervasive maladaptive patterns in my clients almost daily. They remind me that becoming aware of our “autopilot” and learning to fully bring ourselves ...
Read More
Health + Wellness
A pregnant woman with a single flower

The Positive Correlation Between Music and Exercise

Radiant Health

There have been several studies that highlight the positive effect of music upon health in general and upon exercise specifically. Recent studies are developing an even more detailed picture that can help you hack your own brain to make exercise an enjoyable habit ...
Read More
Health + Wellness
A pregnant woman with a single flower

Trying to Solve a Problem? Get Some Sleep

Radiant Health

Anyone that’s had an issue to solve quickly knows just how difficult it is to fall asleep; your brain just keeps trying to work through it as relaxation eludes you. But, getting up to keep working is, perhaps, one of the worst things you can do as you search for an answer. Studies continually ...
Read More
Food
A pregnant woman with a single flower

Easy Meal Planning for Busy Moms

Cordialis Msora-Kasago

As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day ...
Read More
Health + Wellness

Why sleep is good for pregnant women? 

Outpost Health

In the blog post, we explore the profound impact that quality sleep has on the well-being of expectant mothers. Delving into the physiological changes during pregnancy, the post highlights how a good night's sleep becomes a vital ally in alleviating discomforts associated with childbearing.
Read More
Health + Wellness

Side Effects Of Postinor-2 On Menstruation 

Outpost Health

The significant side effects of postinor-2 on the menstrual cycle are changes in the duration of the period, heavier menstrual flow, or an irregular cycle pattern. However, the birth control pill can have other minor effects depending on when and how you take it after sex.
Read More
Health + Wellness

You Took Postinor-2 And Your Period Is Late - Meaning & What to Do 

Outpost Health

Postinor 2 can cause a delayed period, but other factors can also contribute to it. While the pill effectively prevents pregnancy, there is still a slight chance of pregnancy. Take a pregnancy test if your period is significantly delayed and consult a healthcare professional
Read More
Health + Wellness

How Much Is an Ulcer Test in Nigeria?  

Outpost Health

The cost of an ulcer test in Nigeria varies, typically ranging from as low as N7,000 to N40,000 depending on the type of test, location, and healthcare facility. Standard tests include H. pylori antibody tests and endoscopy, which are becoming more common in Nigeria.
Read More
Health + Wellness

7 Healthy Food for Diabetic Patients in Nigeria + Recipes

Outpost Health

The ideal diet for diabetic patients in Nigeria includes a balanced diet that focuses on low-glycemic foods. These include whole grains like brown rice, oats, wheat bread and lean proteins like fish and poultry. Fresh fruits and vegetables, especially non-starchy ones like spinach, cabbage, and cucu
Read More
Health + Wellness

Does Beecham Ampiclox Prevent Infection?

Outpost Health

Beecham Ampiclox is an antibiotic medication that contains ampicillin and cloxacillin. It is commonly prescribed to treat bacterial infections. While Ampiclox can be effective in fighting certain types of bacterial infections, it does not prevent infections. It is primarily used for treating existin
Read More
Fitness

The Nigerian Guide to a Healthy Life: Tips for Staying Fit and Active

Outpost Health

This article provides tips for Nigerians to live a healthy life by staying fit and active. The guide includes tips for maintaining a balanced diet, staying hydrated, getting enough sleep, and engaging in physical activity. It also emphasizes the importance of having a positive mindset and seeking pr
Read More
Fitness

How To Avoid Knee Pain With Squat Exercise

Radiant Health

Squats are also an excellent exercise for strengthening your hips and knees and the muscles that support and stabilize these essential joints. They can also help maintain mobility and flexibility in the lower body
Read More
Fitness

5 Newbie Fitness Mistakes And How To Avoid Them

Radiant Health

If you are new to exercise, it’s all too easy to fall into the trap of undermining your progress by making some all-too-common fitness mistakes.
Read More
Fitness

Workout: The “shed the fat” Circuit

Radiant Health

Do each of the following exercises for 60-seconds. Once you finish the fifth exercise, rest for one to two minutes and then repeat the entire five exercise list one more time. Try to do the same number or even more reps during your second lap.
Read More
Fitness

Bye-Bye Belly Fat

Orjiugo Oguguo

Vanity may drive our desire for a flat stomach but it’s the havoc excess fat wreaks inside our bodies that should concern us. There are 2 types of belly-fat or central obesity – visceral and subcutaneous. The fat depots buried behind your muscles and wrapped around your organs are visceral fat ...
Read More
Fitness

Ready, Set, Run: A Beginner Runner’s Guide

Radiant Health

A beginner’s guide to runningRunning is a great way to get fit, lose weight and improve your health. However, even though running is a relatively uncomplicated activity, if you have never really run much before, it’s all too easy to make mistakes and turn what should be a simple ...
Read More
Food

Zobo Drink For Heart Health

Cordialis Msora-Kasago

How do you take your Zobo? Hot with a handful of chin chin? Cold with a spoonful of sugar? If you are a Zobo fan, there is good news coming out of the medical field. Studies suggest it can be a powerful ally in improving your health. Traditionally used as a cure for ailments such as minor ...
Read More
Food

Akara Inspired Pan Fried Chickpeas Fritters

Ronke Edoho

Growing up in Nigeria, beans based dishes were a huge part of our diet. We had beans in one form or another every other day at my home. We even had more beans based dishes while I was in boarding school; it was a daily part of our diet. Popular Nigerian beans dishes include stewed beans, Takara ...
Read More
Food

Easy Meal Planning for Busy Moms

Cordialis Msora-Kasago

As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day ...
Read More
Food

Super Foods You Need To Know About

Radiant Health

The term ‘super food’ is defined as a food with an exceptional concentration of nutrients. Sometimes the hype makes more of an impact than the actual food, but then occasionally an edible gem sashays to our attention and wows in all its health-giving glory ...
Read More
Food

Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders

Alexandra Fiman Maul, MPH

Besides fruits and veggies, what kind of products do I need?You can make some tasty, refreshing drinks with just fruit, ice, and water, however it can be fun to experiment with adding new ingredients. From superfoods to liquids, smoothie ingredients run the gamut, and ...
Read More
Food

5 Tips To Raising Healthy Eaters

Cordialis Msora-Kasago

If you are a mom who struggles with getting her kids to eat well, rest assured that you are not alone. Food is one of the first things that kids realize that they have control over and therefore use it to demonstrate autonomy, creating meal planning nightmares for parents ...
Read More
Style + Beauty

Try this Simple All-Natural DIY Scrub & Facial Mask for Smooth Skin

Radiant Health

This simple DIY solution can help you maintain smooth and soft skin, depending on your skin type
Read More
Style + Beauty

How To Smell Good Naturally

Radiant Health

Keep your locks smelling fresh by squeezing lemon juice through your tresses – this has a deep cleansing effect that neutralizes sweat. Or try soaking your hair in rosewater to give your halo a subtle scent reminiscent of a summer’s day.
Read More
Style + Beauty

The Do’s and Don’ts Of A Sexy Pout

Radiant Health

Over the years, the art of lipstick (because it is an art) has been revised along the way and some changes have been made. But some of the ‘rules’ still stand true – be sure not to break them!
Read More
Style + Beauty

5 Natural Beauty Remedies For Your Skin And Hair

Radiant Health

Mother Nature, it seems, has given us plenty to work with when it comes to enhancing our beauty. Before you reach for another packaged beauty product, here are 5 natural tips to up your beauty game:
Read More
Style + Beauty

Scar Issues – How To Erase All Trace of Your Pimples

Radiant Health

Blemishes come and go, but rest assured that their existence is nowhere near as eye-catching to onlookers as it is under your scrutinizing glare in the mirror. Read on for a how-to guide on removing all evidence that your breakout ever happened.
Read More
Style + Beauty

How To Manage Your Oily Skin

Alvieann Chandler

Oily skin is caused by overactive sebaceous glands. These glands, which are located under the skin’s surface, normally serve to protect the skin against bacterial infections by excreting oil through the pores. But consuming oily foods and using oily products on the skin and hair can cause even ...
Read More
Expert Advice

Celebrating Women in Health: Honoring Trailblazers in the Healthcare Industry

Outpost Health

These trailblazers have paved the way for future generations of women in health, breaking barriers and making history. In this article, we celebrate the achievements of five exceptional women who have made a significant impact in the healthcare industry.
Read More
Expert Advice

Medication Use During Pregnancy

Radiant Health

About 80% of women use medication(s) during pregnancy. Most OTC medications have a good safety profile, others are proved unsafe, or are known to harm the baby. Ten percent of birth defects are attributed to medications used in pregnancy.
Read More
Expert Advice

Outpost Homecare Service: All you Need to know

Outpost Health

The Outpost homecare service connects you to the largest network of homecare nurses in Nigeria. With this service, you can get the care you need for you or your loved ones from the comfort of your home. All services rendered by accredited registered nurses (Nurses are accredited by the Nursing and M
Read More
Expert Advice

Home Care Services? 5 reasons why you can totally bank on it

Outpost Health

Because of the many options in home care that are becoming available, people in all kinds of situations can now make it their first choice. Here are five reasons why home care is vastly becoming a popular choice:
Read More
Expert Advice

No Period For 3-6 Months And I’m Not Pregnant. Is It Normal

Outpost Health

I have not had my menstrual period for three months and am not pregnant because I have tested several times. What do you think is wrong with me?
Read More
Expert Advice

How Can I Reduce Or Eliminate Stretch Marks?

Radiant Health

It is thought that as many as 90 percent of women will form stretch marks at some time in their lives. Men, however, are no strangers to stretch marks. They often occur in males, especially during an adolescent and teen period of rapid growth in height and weight. Rapid increases in muscle mass, suc
Read More
Travel

5 Unexpected Benefits of Travel: Why You Should Go Now

Jessica Ufuoma

Life gets busy and overwhelming. We are loaded with so many daily responsibilities that sometimes, it can feel like we are only hanging by a thread. There are bills to pay, classes to take, a job to report to every morning, children to nurture, and a society that constantly demands our time ...
Read More