Blog 360°

This article explores the future of healthcare technology and its profound impact on patient care.

This blog article explores the importance of health wallets in Nigeria and how digital wallets can revolutionize healthcare payments. The article starts with an overview of traditional payment methods for healthcare in Nigeria and the challenges of these payment methods.

Self-care is an essential part of maintaining good mental health. Whether you're dealing with a stressful job, relationship problems, or simply feeling down, taking care of yourself can help you feel better and manage your mental health more effectively. In this article, we'll explore ten self-care

My start of a new fitness challenge to see for myself how a no-sugar diet will benefit me.

The actual burden of breast cancer in Nigeria is unknown due to lack of statistics. Healthcare spending competes with spending for basic amenities and infrastructure, as well as control of childhood and parasitic infections.

With my history of miscarriages, I fear bleeding or spotting any time I go to the bathroom. Now that I am able to discern the baby’s movements, I worry whenever the little one feels motionless inside of me.

This article provides tips for Nigerians to live a healthy life by staying fit and active. The guide includes tips for maintaining a balanced diet, staying hydrated, getting enough sleep, and engaging in physical activity. It also emphasizes the importance of having a positive mindset and seeking pr

Squats are also an excellent exercise for strengthening your hips and knees and the muscles that support and stabilize these essential joints. They can also help maintain mobility and flexibility in the lower body

If you are new to exercise, it’s all too easy to fall into the trap of undermining your progress by making some all-too-common fitness mistakes.

Do each of the following exercises for 60-seconds. Once you finish the fifth exercise, rest for one to two minutes and then repeat the entire five exercise list one more time. Try to do the same number or even more reps during your second lap.

Vanity may drive our desire for a flat stomach but it’s the havoc excess fat wreaks inside our bodies that should concern us. There are 2 types of belly-fat or central obesity – visceral and subcutaneous. The fat depots buried behind your muscles and wrapped around your organs are visceral fat ...

A beginner’s guide to runningRunning is a great way to get fit, lose weight and improve your health. However, even though running is a relatively uncomplicated activity, if you have never really run much before, it’s all too easy to make mistakes and turn what should be a simple ...

We know that we need to watch our portions but what exactly is a portion? While the most exact way of ensuring correct portion size is to measure food served using scales, measuring cups, and spoons, nutritionists agree that there may be a few simpler but more sustainable way of estimating portions.

For generations, bitter leaf has been a mainstay in traditional Nigerian healing practices. From treating minor conditions such as rash, fever, stomach aches, insomnia, toothaches and general malaise to alleviating debilitating illnesses such as arthritis, bitter leaf has played a prominent role in

Many women find themselves in a difficult place having to sacrifice the tasty Nigerian foods they love in order to achieve their fitness goals. The good thing is that you don’t have to completely punish your taste buds to become healthier. A healthy diet can still be achieved by applying a few eas

How do you take your Zobo? Hot with a handful of chin chin? Cold with a spoonful of sugar? If you are a Zobo fan, there is good news coming out of the medical field. Studies suggest it can be a powerful ally in improving your health. Traditionally used as a cure for ailments such as minor ...

Growing up in Nigeria, beans based dishes were a huge part of our diet. We had beans in one form or another every other day at my home. We even had more beans based dishes while I was in boarding school; it was a daily part of our diet. Popular Nigerian beans dishes include stewed beans, Takara ...

As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day ...

This simple DIY solution can help you maintain smooth and soft skin, depending on your skin type

Keep your locks smelling fresh by squeezing lemon juice through your tresses – this has a deep cleansing effect that neutralizes sweat. Or try soaking your hair in rosewater to give your halo a subtle scent reminiscent of a summer’s day.

Over the years, the art of lipstick (because it is an art) has been revised along the way and some changes have been made. But some of the ‘rules’ still stand true – be sure not to break them!

Mother Nature, it seems, has given us plenty to work with when it comes to enhancing our beauty. Before you reach for another packaged beauty product, here are 5 natural tips to up your beauty game:

Blemishes come and go, but rest assured that their existence is nowhere near as eye-catching to onlookers as it is under your scrutinizing glare in the mirror. Read on for a how-to guide on removing all evidence that your breakout ever happened.

Oily skin is caused by overactive sebaceous glands. These glands, which are located under the skin’s surface, normally serve to protect the skin against bacterial infections by excreting oil through the pores. But consuming oily foods and using oily products on the skin and hair can cause even ...

Women who are pregnant are at greater risk for anemia. A woman who is pregnant has about 1.5 times the normal blood volume than when she is in the non-pregnant state.

The fact that the skin bleaching industry exists and thrives in Nigeria is a substantial indicator of internal insecurities becoming externalized and profited upon. In a predominantly black country, women struggle a lot with colorism.

The most common symptom is pain, which can be severe, especially during menstruation. It can dramatically affect the quality of life, including missing school, work, and social contact. How painful it does not depend on how much tissue is present outside the uterus.

According to the World Health Organization, Nigeria has one of the lowest physician-to-patient ratios in the world, with only 4.4 physicians per 10,000 people. Here's what we're doing at Outpost Health to tackle this problem.

With so many healthcare providers available, it can be challenging to determine which one is right for you. However, by following these simple steps and utilizing Outpost Health's platform and services, you can find the best healthcare provider for your needs. Here are some steps to consider

Outpost Health is a healthcare startup that is building a platform for healthcare remittances within diaspora communities. Using technology, the platform enables individuals to send healthcare funds directly to healthcare providers in their home countries.

Life gets busy and overwhelming. We are loaded with so many daily responsibilities that sometimes, it can feel like we are only hanging by a thread. There are bills to pay, classes to take, a job to report to every morning, children to nurture, and a society that constantly demands our time ...