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Food

Creating A Healthier Diet On Nigerian Cuisine

Radiant Health

Many women find themselves in a difficult place having to sacrifice the tasty Nigerian foods they love in order to achieve their fitness goals. The good thing is that you don’t have to completely punish your taste buds to become healthier. A healthy diet can still be achieved by applying a few eas

Food

Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders

Alexandra Fiman Maul, MPH

Besides fruits and veggies, what kind of products do I need?You can make some tasty, refreshing drinks with just fruit, ice, and water, however it can be fun to experiment with adding new ingredients. From superfoods to liquids, smoothie ingredients run the gamut, and ...

Health + Wellness

The Practice of Being Present: How to Live More Mindfully

Kala Lacy

I t’s not hard to live mindfully, it’s hard to break mindless habits. As a holistic psychotherapist and hatha yoga teacher, I confront pervasive maladaptive patterns in my clients almost daily. They remind me that becoming aware of our “autopilot” and learning to fully bring ourselves ...

Health + Wellness

The Positive Correlation Between Music and Exercise

Radiant Health

There have been several studies that highlight the positive effect of music upon health in general and upon exercise specifically. Recent studies are developing an even more detailed picture that can help you hack your own brain to make exercise an enjoyable habit ...

Health + Wellness

Trying to Solve a Problem? Get Some Sleep

Radiant Health

Anyone that’s had an issue to solve quickly knows just how difficult it is to fall asleep; your brain just keeps trying to work through it as relaxation eludes you. But, getting up to keep working is, perhaps, one of the worst things you can do as you search for an answer. Studies continually ...

Food

Easy Meal Planning for Busy Moms

Cordialis Msora-Kasago

As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day ...

Health + Wellness

Why sleep is good for pregnant women?

Outpost Health

In the blog post, we explore the profound impact that quality sleep has on the well-being of expectant mothers. Delving into the physiological changes during pregnancy, the post highlights how a good night's sleep becomes a vital ally in alleviating discomforts associated with childbearing.

Health + Wellness

Side Effects Of Postinor-2 On Menstruation

Outpost Health

The significant side effects of postinor-2 on the menstrual cycle are changes in the duration of the period, heavier menstrual flow, or an irregular cycle pattern. However, the birth control pill can have other minor effects depending on when and how you take it after sex.

Health + Wellness

You Took Postinor-2 And Your Period Is Late - Meaning & What to Do

Outpost Health

Postinor 2 can cause a delayed period, but other factors can also contribute to it. While the pill effectively prevents pregnancy, there is still a slight chance of pregnancy. Take a pregnancy test if your period is significantly delayed and consult a healthcare professional

Health + Wellness

How Much Is an Ulcer Test in Nigeria?

Outpost Health

The cost of an ulcer test in Nigeria varies, typically ranging from as low as N7,000 to N40,000 depending on the type of test, location, and healthcare facility. Standard tests include H. pylori antibody tests and endoscopy, which are becoming more common in Nigeria.

Health + Wellness

7 Healthy Food for Diabetic Patients in Nigeria + Recipes

Outpost Health

The ideal diet for diabetic patients in Nigeria includes a balanced diet that focuses on low-glycemic foods. These include whole grains like brown rice, oats, wheat bread and lean proteins like fish and poultry. Fresh fruits and vegetables, especially non-starchy ones like spinach, cabbage, and cucu

Health + Wellness

Does Beecham Ampiclox Prevent Infection?

Outpost Health

Beecham Ampiclox is an antibiotic medication that contains ampicillin and cloxacillin. It is commonly prescribed to treat bacterial infections. While Ampiclox can be effective in fighting certain types of bacterial infections, it does not prevent infections. It is primarily used for treating existin

Fitness

The Nigerian Guide to a Healthy Life: Tips for Staying Fit and Active

Outpost Health

This article provides tips for Nigerians to live a healthy life by staying fit and active. The guide includes tips for maintaining a balanced diet, staying hydrated, getting enough sleep, and engaging in physical activity. It also emphasizes the importance of having a positive mindset and seeking pr

Fitness

How To Avoid Knee Pain With Squat Exercise

Radiant Health

Squats are also an excellent exercise for strengthening your hips and knees and the muscles that support and stabilize these essential joints. They can also help maintain mobility and flexibility in the lower body

Fitness

5 Newbie Fitness Mistakes And How To Avoid Them

Radiant Health

If you are new to exercise, it’s all too easy to fall into the trap of undermining your progress by making some all-too-common fitness mistakes.

Fitness

Workout: The “shed the fat” Circuit

Radiant Health

Do each of the following exercises for 60-seconds. Once you finish the fifth exercise, rest for one to two minutes and then repeat the entire five exercise list one more time. Try to do the same number or even more reps during your second lap.

Fitness

Bye-Bye Belly Fat

Orjiugo Oguguo

Vanity may drive our desire for a flat stomach but it’s the havoc excess fat wreaks inside our bodies that should concern us. There are 2 types of belly-fat or central obesity – visceral and subcutaneous. The fat depots buried behind your muscles and wrapped around your organs are visceral fat ...

Fitness

Ready, Set, Run: A Beginner Runner’s Guide

Radiant Health

A beginner’s guide to runningRunning is a great way to get fit, lose weight and improve your health. However, even though running is a relatively uncomplicated activity, if you have never really run much before, it’s all too easy to make mistakes and turn what should be a simple ...

Food

Are high-calorie foods bad for your health?

Outpost Health

In our latest blog post, we delved into the age-old question: Are high-calorie foods inherently bad for your health? We dissected common misconceptions surrounding these often-maligned foods, exploring the science behind calories and their impact on overall well-being.

Food

Is Pap Good For An Ulcer Patient?

Outpost Health

Pap, also known as Akamu, Ogi, or African corn pudding, can benefit individuals with ulcers. While there is no solid scientific proof of pap’s role in ulcer treatment, it’s a bland and easily digestible food often recommended for people with sensitive stomachs. Pap is made from cornmeal and water.

Food

A Simple Guide To Portion Control

Cordialis Msora-Kasago

We know that we need to watch our portions but what exactly is a portion? While the most exact way of ensuring correct portion size is to measure food served using scales, measuring cups, and spoons, nutritionists agree that there may be a few simpler but more sustainable way of estimating portions.

Food

Improve Your Health With Bitter Leaf

Radiant Health

For generations, bitter leaf has been a mainstay in traditional Nigerian healing practices. From treating minor conditions such as rash, fever, stomach aches, insomnia, toothaches and general malaise to alleviating debilitating illnesses such as arthritis, bitter leaf has played a prominent role in

Food

Creating A Healthier Diet On Nigerian Cuisine

Radiant Health

Food

Zobo Drink For Heart Health

Cordialis Msora-Kasago

How do you take your Zobo? Hot with a handful of chin chin? Cold with a spoonful of sugar? If you are a Zobo fan, there is good news coming out of the medical field. Studies suggest it can be a powerful ally in improving your health. Traditionally used as a cure for ailments such as minor ...

Style + Beauty

Try this Simple All-Natural DIY Scrub & Facial Mask for Smooth Skin

Radiant Health

This simple DIY solution can help you maintain smooth and soft skin, depending on your skin type

Style + Beauty

How To Smell Good Naturally

Radiant Health

Keep your locks smelling fresh by squeezing lemon juice through your tresses – this has a deep cleansing effect that neutralizes sweat. Or try soaking your hair in rosewater to give your halo a subtle scent reminiscent of a summer’s day.

Style + Beauty

The Do’s and Don’ts Of A Sexy Pout

Radiant Health

Over the years, the art of lipstick (because it is an art) has been revised along the way and some changes have been made. But some of the ‘rules’ still stand true – be sure not to break them!

Style + Beauty

5 Natural Beauty Remedies For Your Skin And Hair

Radiant Health

Mother Nature, it seems, has given us plenty to work with when it comes to enhancing our beauty. Before you reach for another packaged beauty product, here are 5 natural tips to up your beauty game:

Style + Beauty

Scar Issues – How To Erase All Trace of Your Pimples

Radiant Health

Blemishes come and go, but rest assured that their existence is nowhere near as eye-catching to onlookers as it is under your scrutinizing glare in the mirror. Read on for a how-to guide on removing all evidence that your breakout ever happened.

Style + Beauty

How To Manage Your Oily Skin

Alvieann Chandler

Oily skin is caused by overactive sebaceous glands. These glands, which are located under the skin’s surface, normally serve to protect the skin against bacterial infections by excreting oil through the pores. But consuming oily foods and using oily products on the skin and hair can cause even ...

Expert Advice

Anemia In Pregnancy

Radiant Health

Women who are pregnant are at greater risk for anemia. A woman who is pregnant has about 1.5 times the normal blood volume than when she is in the non-pregnant state.

Expert Advice

Dying to Be White? – The Psychological and Physical Consequences of Skin Lightening

Radiant Health

The fact that the skin bleaching industry exists and thrives in Nigeria is a substantial indicator of internal insecurities becoming externalized and profited upon. In a predominantly black country, women struggle a lot with colorism.

Expert Advice

Facts About Endometriosis

Radiant Health

The most common symptom is pain, which can be severe, especially during menstruation. It can dramatically affect the quality of life, including missing school, work, and social contact. How painful it does not depend on how much tissue is present outside the uterus.

Expert Advice

Closing the Gap: How Outpost Health is Tackling the Healthcare Worker Shortage in Nigeria

Outpost Health

According to the World Health Organization, Nigeria has one of the lowest physician-to-patient ratios in the world, with only 4.4 physicians per 10,000 people. Here's what we're doing at Outpost Health to tackle this problem.

Expert Advice

Guide: How to find the best healthcare provider for your needs

Outpost Health

With so many healthcare providers available, it can be challenging to determine which one is right for you. However, by following these simple steps and utilizing Outpost Health's platform and services, you can find the best healthcare provider for your needs. Here are some steps to consider

Expert Advice

Efficient Healthcare Remittances with Outpost Health.

Outpost Health

Outpost Health is a healthcare startup that is building a platform for healthcare remittances within diaspora communities. Using technology, the platform enables individuals to send healthcare funds directly to healthcare providers in their home countries.

Travel

5 Unexpected Benefits of Travel: Why You Should Go Now

Jessica Ufuoma

Life gets busy and overwhelming. We are loaded with so many daily responsibilities that sometimes, it can feel like we are only hanging by a thread. There are bills to pay, classes to take, a job to report to every morning, children to nurture, and a society that constantly demands our time ...